Resources, News, and Patient Education

Sleep Series-Why Can’t I Sleep?

SLEEP SERIES WHY CAN'T I SLEEP?  By: Samantha deCastro There are several reasons that can lead to lack of quality sleep. Take a look through the list below and note which speak to you. In the following articles we will discuss what can be done about them! Physical...

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Sleep Series

SLEEP SERIES By: Samantha deCastro If I were to ask how many of you reading this got insufficient sleep, about 35% of you would raise your hands. According to the 2005 General Social Survey, men sleep significantly fewer hours per night than women. In comparison,...

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Living With Anxiety

LIVING WITH ANXIETY By: Tiffany Mitchell As I look in the mirror my heart starts to race thinking about the presentation I have to give at work. I’m used to my heart racing with trying to juggle the family and work, but this time it is worse. This time I feel like I...

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Tips To Prevent Gardening Injuries

TIPS TO PREVENT GARDENING INJURIES Gardening season is quickly approaching. Below are some tips to avoid gardening injuries: Warm up- Warming up prepares your muscles for work, helps prevent injury and boosts energy and performance. Do some stretching and go for a...

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Pediatrics

CHIROPRACTIC CARE FOR CHILDREN Chiropractic care is for all ages, including children! From the moment they enter the world, chiropractic can be utilized for the pediatric population. Your child does not need to have symptoms to come in and see us. We can also do...

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Cupping

CUPPING Utilized by massage therapists, chiropractors and physiotherapists, cupping is a modality that was adapted from Traditional Chinese medicine. Cupping can be a great option if you suffer from: headaches, neck pain, low back pain, sciatica, a reduced range of...

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Hip Pain

HIP PAIN The hip is the connection between your core and lower limbs. It is important to many daily movements, from walking to squatting to jumping. The hip is a ball and socket joint, which by nature is highly mobile. Because of this, the wide variety of muscles and...

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Shoulder Pain

SHOULDER PAIN The shoulder is arguably one of the most mobile joints in the body. As a ball and socket joint, it has 180 degrees of flexion and abduction, which most other joints cannot do. Due to this high level of movement, the muscles and ligaments supporting it...

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