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Services We Provide - 1-855-CALL OWC

Therapeutic Massage Chiropractic Care WCB Injuries
Psychological Services Physiotherapy MVA Injuries
Acupuncture Traditional Chinese Medicine Relaxation
Custom Orthotics Nutritional Counseling Corporate On Site Services

Patient Education

  

10 tips for a healthy back

A.R.T.

Allergy Treatment

Arthritis

Carpal Tunnel Treatment

Chiropractic Care and Strokes

Elbow Pain

Fibromyalgia

Headaches

Healthy Gardening

WCB Injuries

Hitting the slopes gently

Holiday health tips

Healthy holiday shopping tips

Leg and Hip Pain

Lower Back Pain

Motor Vehicle Accidents

Neck Pain

Nutrition

Orthotics

Pregnancy & Chiropractic Care

Sciatica

Shoulder Pain

Sports

Sports Injury

Spring Cleaning Tips

Stress Relief

Subluxation

TMJ 

Gallivan Student Network- Chiropractic

Gallivan Student Network- Physiotherapy

Gallivan Student Network- Registered Massage Therapy

 

Newsletter Articles

Issue 2 - Feb 2011

Fruit Juice

Fast Food Salads Report Card

Starting a Fitness Program

 Issue 3-Mar 2011

Vitamin D Deficiency

Aluminum in our Diets

What's in your drink?

Issue 4 - April 2011

Healthy Breakfasts on the Run 

Gardening Tips

Shockwave Therapy

Issue 5 - Summer 2011

Eating Out - Dinner Choices

Finding Balance While Maintaining Health 

Fitter First Partner Offer

Issue 6 - Fall 2011

Winter injury Prevention

Moving from Dieting to Healthy Eating 

Why Hire a Personal Trainer?

Issue 7 - Spring 2012

Nutrition Tips

What is Sciatica?

Healthy Recipe - Veggie Burgers

Express Stretch

Issue 8 - Summer 2012

Concussion - What is it?

Recipe - Summer Quinoa Salad

 

Posture - Be your all - stand tall!

 

Home Care Assistance

International Health Care Providers

 

 Issue 9 - Fall 2012

Minimizing the Stress Response- Awareness

Recipe - Holiday Soup

Safe Snow Shoveling

Four Ways to Avoid Health-Related Winter Woes

Issue 10 - Spring 2013

Coping and Changing the Stress Response

Recipe - Sesame Crusted Salmon on Greens

Healthy Gardening

A Healthy Work and Play Station

What are the Benefits of Massage for Children

 

Videos

Also visit the Optimum Wellness Youtube Channel for more videos: 

OPTIMUM WELLNESS 4 YOU!

Hip Pain

Knee Pain

Ice vs heat

Section B Benefits

Spinal Degeneration

WCB Coverage

Laser Pain Therapy

Optimum Healthcare

Physiotherapy

Stress

Ankle Sprains

Upper Cross Syndrome

Upper Cross Syndrome Exercises

Subluxations

Active Release Therapy

Naturopathic Medicine

Optimum Onsite

 

 

Archieved Did You Know


March 15, 2011
Immune System

Posture
March 16, 2011
Kids Ears


March 17, 2011
Posture


March 21, 2011
Women's Health


March 22, 2011
Infants


March 23, 2011
Scoliosis

 
March 24, 2011
Massage Therapy

 
March 25, 20111
Blood Pressure
 
March 28, 2011
Chiro & NSAIDS
 
March 29, 2011
Chiro & Pregnancy
 
March 31, 2011
Chiro & Sleep

 
April 8, 2011
Chronic Fatigue

 
April 12, 2011
Chiro & Tendinitis
     
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       

 

                      


 

 

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