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Nutritional Couseling

When you begin working with our holistic nutritionist, you will not only receive all of the tools to help you become healthier and more in control of your lifestyle and eating habits, but you will become your own healer. Food is one of the most powerful drugs you put in your body every day. It has a significant impact on your state of mind, your energy levels and your health. Knowing how to make food work for you is crucial to achieving optimal health. Ultimately, the cells in our bodies are built from the raw materials we eat. The more suitable our food choices are to our specific requirements, the better cell structures we can build. Since every person is bio-chemically unique, individual nutritional imbalances and weaknesses must be assessed. Our holistic nutritionist will introduce new dietary habits, incorporating the latest nutritional research and breakthroughs.

Our holistic nutritionist will work with you to create a customized nutritional program to support any of following issues/ conditions:

  • auto-immune and chronic
  • conditions weight normalization
  • obesity
  • pre-conception health through pregnancy to post-partum
  • family nutrition
  • Gastrointestinal issues such as Crohn’s or IBS
  • making sense out of conflicting nutritional theories
  • understanding the consequences of specific food choices
  • sports nutrition
  • nutritional deficiencies
  • eating disorders
  • and many others


Nutrition Programs Offered:

The Discovery Session: Coaching/intake form and establishing the clients “why” they wish to feel better, have more energy, sleep better and lose weight.

The 21 Day Cleanse: 3 coaching sessions, Co-op tour reading food labels, how to chew and the “magic plate and supplements will be reviewed during coaching sessions of 30 min each.

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Service Locations:

  • MacLeod and Heritage
  • M