10 tips for a healthy back

1. Exercise regularly
2. Maintain a healthly weight
3. Maintain good posture
4. Stretch your spine before and after sports
5. Don't overload your backpack or shoulder bag
6. Stretch your legs and back after each hour of sitting
7. Never cradle the phone between your neck and shoulder
8. Sleep on your back or side, not on your stomach
9. Invest in a good chair, pillow and mattress--it's worth it
10. Have regular spinal check-ups with a chiropractor