Keys to Optimal Health and Vitality

Keys to Optimal Health and Vitality The function of every cell, tissue, organ and system in in our body is strongly influenced by our nervous system. This is why an optimally functioning nervous system is so important for your health. In Chiropractic we often refer to...

Meet Dr. Oksana Tcherbak!

Meet Dr. Oksana Tcherbak! Dr. Oksana Tcherbak earned her degree of Doctor of Chiropractic from Canadian Memorial Chiropractic College in Toronto. She is a proud millennium graduate of 2000. Her roots belong to Ukraine, where she was born and raised, and completed her...

Mindfulness in Physical Therapy

Mindfulness in Physical Therapy I am sure we have all heard the new buzz word: mindfulness…. What does it mean? How does it relate to our everyday lives? What is more, how does it relate to Physical Therapy? These are the questions I asked myself on the snowy...

Fast Food Salad Report Card

Fast Food Salad Report Card Fast Food restaurants are not known for their healthy food options. However, you may find yourself dragged to one by your kids, co-workers, or simply stopping by for a convenient meal. By now, you may have heard that even fast food salads,...

Holiday Soup For The Soul

Holiday Soup For The Soul This is hands down one of my all-time favourite soups! Not only does it look festive just in time for the holidays, but it tastes incredible and warms the soul. It packs a wide array of seasonings and spices from cinnamon, nutmeg, and...

FOUR WAYS to AVOID HEALTH-RELATED WINTER WOES

FOUR WAYS to AVOID HEALTH-RELATED WINTER WOES It’s HERE! With what was such a beautiful summer behind us, the winter months have inevitably arrived. Winter brings with it many exciting things to look forward to, like the holiday season, spending time with family and...