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10 tips for a healthy back
- Exercise regularly
- Maintain a healthly weight
- Maintain good posture
- Stretch your spine before and after sports
- Don't overload your backpack or shoulder bag
- Stretch your legs and back after each hour of sitting
- Never cradle the phone between your neck and shoulder
- Sleep on your back or side, not on your stomach
- Invest in a good chair, pillow and mattress--it's worth it
- Have regular spinal check-ups with a chiropractor
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